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Never taken a pole class before?  Please join us!

Well, congratulations on taking the first step towards a new strong and sassy you.  This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey.


A few questions you may have....

How much is it?

Our REBEL 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 75 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate"

**This series is non-refundable and cannot be carried over to a different or future series IF you are unable to complete all 4 weeks. A credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.**


What do I wear?

Wear whatever is comfortable and easy to move in. Shorts are strongly recommended but leggings or workout capris will be okay for the first class. Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks. Tank tops are also recommended but a tee-shirt is ok as well. Please do not wear lotion, because lets face it; lotion and poles don't mix!

We also require the removal of jewelry- rings, toe rings, bracelets, anklets, and watches (smart watches with silicon straps and no metal or scrunchie based straps are ok to wear). Poles and jewelry are not friends.


What about shoes?

No need. All beginner classes are done in bare feet. But wearing socks is ok, if you get cold tootsies.


What if I have to miss a week?

We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please don't just do a No Show because it can hold up the rest of the class while we wait for you.

Can I make up a missed week?

Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a fee of $40. Makeup sessions are the equivalent to a private one-on-one and are subject to schedule and instructor availability. If you are a No Show or Late Cancel for your scheduled make-up session, that session fee is forfeited and an additional $25 No Show fee will be charged to your account.


If you have any other questions or concerns before your first class, please email us at

We also have a list of facts and commonly asked questions for the studio in general,  Click here to read them.

Back to the Sign Up page!

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