You've signed up for the REBEL 101 Series.  Yeah!  Now what?

Well, congratulations on taking the first step towards a new strong and sassy you.  This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey.

A few questions you may have....


What do I wear?

Wear whatever is comfortable and easy to move in.  Shorts are strongly recommended but leggings or workout capris will be okay for the first class.  Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks.  Tank tops are also recommended but a tee-shirt is ok as well.


What about shoes?

No need.  All beginner classes are done in bare feet.  But wearing socks is ok, if you get cold tootsies.


What if I have to miss a week?

We know, life happens.  If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible.  If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know.  Please don't just do a No Show because it can hold up the rest of the class while we wait for you.

Can I make up a missed week?

Yes, of course!  We want to see all our 101 students graduate.  We allow one make-up session at no extra charge IF we are notified in advance.  Just let us know and we can schedule a makeup session for you.  If you are a No Show or Late Cancel for the regular scheduled class, you can still schedule a make-up session but there is and additional session fee of $25.

If you are a No Show or Late Cancel for your free make-up session, you will be charged the full session fee of $25.  If you are a No Show or Late Cancel for your paid make-up session, that session fee is forfeited.  If you need to make up more than one class, there is a charge of $25 per session.


If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.

We also have a list of facts and commonly asked questions for the studio in general,  Click here to read them.

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