You've signed up for the REBEL 101 Series. Yeah! Now what?
Well, congratulations on taking the first step towards a new strong and sassy you. This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey.
A few questions you may have....
What do I wear?
Wear whatever is comfortable and easy to move in. Shorts are strongly recommended but leggings or workout capris will be okay for the first class. Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks. Tank tops are also recommended but a tee-shirt is ok as well.
What about shoes?
No need. All beginner classes are done in bare feet. But wearing socks is ok, if you get cold tootsies.
What if I have to miss a week?
We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please don't just do a No Show because it can hold up the rest of the class while we wait for you.
Can I make up a missed week?
Yes, of course! We want to see all our 101 students graduate. We allow one make-up session at no extra charge IF we are notified in advance. Just let us know and we can schedule a makeup session for you. If you are a No Show or Late Cancel for the regular scheduled class, you can still schedule a make-up session but there is and additional session fee of $25.
If you are a No Show or Late Cancel for your free make-up session, you will be charged the full session fee of $25. If you are a No Show or Late Cancel for your paid make-up session, that session fee is forfeited. If you need to make up more than one class, there is a charge of $25 per session.
If you have any other questions or concerns before your first class, please email us at email@example.com.
We also have a list of facts and commonly asked questions for the studio in general, Click here to read them.