Regular Classes Each week, we offer a variety of classes suitable for students at various levels. From pole to lyra and dance to conditioning, there's something for everyone. Please check the live schedule for class days and times. Classes are subject to change at any time. Not all classes are scheduled every week or every month. Some are scheduled on a rotational basis. Pole Classes Fitness Classes Dance Classes Unstructured Classes Lyra Classes Guest Workshops Class & Schedule Policies All clients must be 18 or older due to insurance policies. No exceptions. Please arrive about 10 minutes prior to the start of class to get checked in Any arrivals after 5 minutes into the start of class, will not be allowed. It is a distraction to others and safety issue to you missing a proper warm-up If you must cancel out of a class, we kindly ask for at least 8 hours notice so your spot may be filled by someone on the waitlist Read all Studio FAQs & Policies Class Cancellation Policies Any class canceled under 8 hours is considered a Late Cancel and that class payment/credit will be forfeited. Any class canceled under 4 hours is considered a Super Late Cancel and an additional $10 fee will be charged to your account. This applies to all drop ins, class packs and membership classes. If you are a No Show for any class, it will be also be considered a Super Late Cancel. This applies to all drop ins, class packs and membership classes. If you have a monthly membership, you must still cancel out of any class that you cannot attend within the 8 hour requirement. Cancellations must be done through the app or schedule site. Emails and texts will not be accepted.

Private Sessions and Studio Rentals Skills & Drills We're here to give you that little bit of extra one-on-one attention to help you get your skills and tricks to where you're comfortable. Please specify what you'd like to work on when booking your session so we can pair you up with the appropriate instructor. Pole Skills Lyra Skills Dance Techniques Liquid Motion $50 single session $160 Session 4-pack 101 Makeup If you're going to miss a week from your REBEL or LYRA 101 Series, we can schedule a makeup session so you don't miss anything and still graduate. Makeup sessions are subject to schedule and instructor availability. REBEL 101 LYRA 101 $40 single session Private Group Class This traditional 60 minute group class is just for you and your friends. Choose any service we offer from pole skills to a choreographed dance to conditioning. Pricing depends on how many students in attendance. If you're looking to have a party, please click here . Pole or Lyra Skills Dance & Choreography Fitness Conditioning 4 or less: $40 per person 5-8 people: $30 per person Choreo Assistance Working on a competition piece or showcase routine and need some help? Then we would love to help you out! Bring your ideas & inspirations and we'll help smooth out those transitions, fill gaps in your routine, and vamp up your stage presence! Contact us to discuss what you're working on and we'll schedule you with one of our instructors with performance experience. (This is for assistance only, we do not choreograph your routine for you.) All levels welcome. $40 single session Private 101 Series Schedule a 3-week beginner series for your your own private group or as a single person. Scheduling is dependent on instructor availability around regular schedule classes. Group pricing varies by how many in attendance. REBEL 101 LYRA 101 4 or less: $120 per person 5 people: $110 per person 6 people: $100 per person 7 people: $90 per person Full Choreo Coming up with original choreography can be difficult. Putting together a proper routine for a competition that falls in all the guidelines can be tricky. So let us do that for you! For this private option, we will guide you through a full choreographed routine for your performance piece or competition that is designed specifically around you and your skills. Session fee includes two separate 1-hour training sessions, all choreography written out and a video for reference. $250 Total includes 2 - 1 hour sessions and video Studio Rental Full studio rental for your private training session. Session includes full use of studio and audio equipment. Perfect for competitions, as we have a set of poles spaced to approximate competition standards. A staff member will be present but will not interfere. Only 1 person per session. All levels welcome. $30 for 60 Minutes $40 for 90 minutes $10 each additional person *Refund Policy - All private session fees are non-refundable. A credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances. If a scheduled session is canceled by the instructor or studio, the option will be given of a full refund or account credit added to your account for future use.

Heels 101 with CinderLeah You’ve got your new pole heels but now what? Adding heels isn’t as simple as just putting them on. There’s skill and technique involved. The first half of this workshop will go over the anatomy of the shoe and how it affects your movements, along with exercises to condition your feet and ankles. The second half will review some basic skills and techniques to help you move more fluidly around and off the pole, along with recovery exercises after you take your heels off. Saturday August 24 th 6 pm

REBEL 101 Faq's Never taken a pole class before? Please join us! Congratulations on taking the first step towards a new strong and sassy you. This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey. A few questions you may have.... How much is it? Our REBEL 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 75 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate." **This series is non-refundable and cannot be carried over to a different or future series. IF you are unable to complete all 4 weeks, a credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.** What do I wear? Wear whatever is comfortable and easy to move in. Shorts are strongly recommended but leggings or workout capris will be okay for the first class. Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks. Tank tops are also recommended but a tshirt is okay as well. Please do not apply any lotions the day of your class. We also ask no jewelry to be worn - rings, toe rings, bracelets, anklets and long necklaces. Watches with silicon straps and no metal are okay to wear. (Sorry, but poles and jewelry are not friends.) What about shoes? No need for shoes. All beginner classes are done in bare feet. Socks or grippy yoga style socks are okay, if you get cold tootsies. What if I have to miss a week? We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please do not just do a 'No Show' because it can hold up the rest of the class while we wait for you. Can I make up a missed week? Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a session fee of $40. Makeup sessions are the equivalent of a private one-on-one lesson and are subject to instructor availability. If you are a 'No Show' or 'Late Cancel' for your scheduled make-up session, that session fee is forfeited and an additional $25 'No Show' fee will be charged to your account. If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.

Party Faq's What should I wear? Typical workout wear is best. But beyond that, wear what makes you feel good! From yoga pants and a t-shirt to bootie shorts and a sports bra, it’s your party! You dress how you want to! We have a changing room, so feel free to change here. Please note: Rings and bracelets are prohibited while on the pole, as both the pole and your jewelry can get damaged. Cubbies are available in the dance studio space for you to store your personal belongings. **We suggest that you don’t apply oil-based lotion the day of the party. You will likely get extra slippery on the poles. Either forgo the lotion that day or you’ll need to wash your hands and legs thoroughly before heading back to the studio space. A glycerin based lotion applied earlier in the day will be ok, and may even help you with sticking to the pole. What shoes should I wear? Most people go barefoot or in socks. If you want to wear shoes, they need to be dance shoes, as in ballroom/contemporary dance shoes or platform pole dance shoes such as Pleaser. No outside footwear is allowed in the dance studio space. What is the space like? We have a front lounge area, changing room, restroom, and dance studio. You will have exclusive access to all of these areas during your party. Cubbies are available in the dance studio for storage of your smaller personal items such as phones and keys. Can I bring drinks and food? Yes! But no alcohol. If anyone appears to be under the influence upon arrival, they will be denied into class and no refund will be issued. We ask that you keep all consumables in the lounge area. No food or drink in the back space where instruction takes place. Water is the only exception. How strong do I need to be to pole dance? You can be an absolute beginner or strong athletic type. You don’t need to be physically strong to start pole dancing, but you will get stronger if you stick with it! Tell me more about these poles… The poles are professional quality dancing poles by X-Pole. They are solidly mounted to the structure of the building and have a 350lb weight limit. We have 6 chrome poles (industry standard) and 2 stainless steel poles for dancers with chrome allergies. What is the parking situation? It is free and plentiful! What if I’m pregnant, have an injury, or recently had surgery? Please tell your instructor before your party gets started so we can ensure your safety. Depending on the severity of your situation you may not be able to participate in all of the activities. What if I really like pole dancing and want to keep learning? We have lots of options for you! New students can take our 4-week Rebel 101 Series or join us for any non-aerial classes before committing. Beyond that, you have your choice of a monthly membership, class packs, or pay for each class individually by purchasing drop-in passes.

Parties * Birthday * Bachelorette * Girl's Night * Divorce * Just For Fun * You don't need a reason to have a party and we'd love to help you celebrate! Bring your crew to learn a fun new dance, aerial skills, celebrate a milestone, or just let loose and celebrate each other. Our team will provide instruction of some beginner skills and all levels friendly choreography to dance a short routine to the song of your choice. Got some questions? Check out our Party FAQs Chair Party 60 minutes of instruction and dance time to learn a short routine to your song of choice. Maximum of 10 people Pole Party 60 minutes of instruction and dance time to learn a short routine to your song of choice. Maximum of 14 people Combo Party 45 minutes of pole and 45 minutes of chair, all put together into 90 minutes total of instruction and dance time to learn a short routine to your song of choice. Maximum of 10 people What you get when you party with us: A personalized, fun-filled, memory-making bonding experience! Choice of party type: Chair, Pole or Combo A 'Gram-worthy routine choreographed for your group 30 minutes of play time for photos, videos and socializing at the end of your instruction and dancing time Customized party lighting to set the mood just right or match your party theme and colors. Swag bag for the Guest of Honor or Hostess including a printed group photo. Privacy! You have the whole studio to yourselves for the duration of your party. Party Room to set up snacks, beverages and gifts, complete with decorations in your theme and colors. Party Policies: Booking Fees are to be paid upon booking to guarantee the studio space for your exclusive date, time and instructor. $75 - Pole or Chair Party $125 - Combo Party Booking Fees are non refundable. $30 per person Party Guest Fee, due no later than 24 hrs before your party. 6 person minimum. If not payed by the time of the party, the hostess will be charged the difference to proceed with the party. All party guests must be 18 or older. No exceptions. All Party Guests must create an account online and sign off on a liability waiver. Your party will start promptly at your reserved time. If it gets started late, it will cut into your instruction and social time. Additional time not previously scheduled will be charged in 30 minute increments at $50 and is subject to studio schedule availability. Please fill out the form below so we have all the required info for booking your party. We require a minimum 2 weeks notice for all party requests to verify and secure instructor availability. **Please enter 3 DIFFERENT OPTIONS for your party date. If you do not or you provide 3 times on the same day, your party request WILL NOT BE ACCEPTED. We need to ensure we have the most options available to best find an available instructor. Request Your Party First and Last Name Email Phone What's the Occaision? Party Type How Many Guests? Date and Time Preferred Dance Style: Music Style Additional Party Information Submit Thank you! We'll be in touch shortly via email.

Contact Us 540.940.7918 info@rebeldanceandpole.com Operating Hours Mon - Thur Fri - Sun 6:00 pm – 9:30 pm reserved for parties, specialty workshops and private sessions. Email is the best way to get in contact with us. Due to classes in session, we can't always answer the phone in a timely manner during operating hours. Voicemail and text messages will be responded to during operating hours. Address Fredericksburg Business Center 11047 Pierson Dr, Ste J Fredericksburg, VA 22407 Start Now Got questions? We’ve already got answers! Pricing Questions? Click here! What classes do we offer? Click here! What days & times are classes scheduled? Click here! I'm a beginner. Where do I start? Click here! Can I do a private class? Click here! Wanna party? Click here! Studio Policies? Click here ! Search the site for anything! If your answer can't be found through the above links, please fill out the contact form. We will get back to you within 24 hours. First Name Last Name Email Phone Message Send Thanks for contacting us!

LYRA 101 Faq's Never taken an aerial hoop class before? Please join us! Congratulations on taking the first step towards a new strong and sassy you. This 4-week program will be all about learning the foundational skills for the start of your aerial fitness journey. A few questions you may have.... How much is it? Our LYRA 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 60 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate." **This series is non-refundable and cannot be carried over to a different or future series. IF you are unable to complete all 4 weeks, a credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.** What do I wear? Wear whatever is comfortable and easy to move in. Full length leggings are strongly recommended but capri length will be okay as well. Tank tops are also recommended but a tshirt is okay as well. Clothing is best fitted and not super loose or baggy. We also ask no jewelry to be worn - rings, toe rings, bracelets, anklets and long necklaces. Watches with silicon straps and no metal are okay to wear. What about shoes? No need for shoes. All beginner classes are done in bare feet. Regular or grippy yoga style socks are okay, if you get cold tootsies. What if I have to miss a week? We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please do not just do a 'No Show' because it can hold up the rest of the class while we wait for you. Can I make up a missed week? Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a session fee of $40. Makeup sessions are the equivalent of a private one-on-one lesson and are subject to instructor availability. If you are a 'No Show' or 'Late Cancel' for your scheduled make-up session, that session fee is forfeited and an additional $25 'No Show' fee will be charged to your account. If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.