Weekly Classes

Choreo: Low Pole & Floor

Not everyone can invert or wants to.  This choreography class focuses on putting together a full routine that only uses the lower half of the pole, while also taking it down to the floor for some floorwork.

                                        Rebel 101 graduate  and up

            Liquid Motion

In this class, you'll utilize elements of fitness conditioning, sensual movement and dance theory to provide you with a total mind-body experience.  It's fun, effective and overall empowering.  Please bring socks, legwarmers or whatever else to help you glide around the floor smoothly.  Knee pads are required and tops with sleeves are recommended.

All levels welcome.

 

Vertical Barre

This ballet-inspired conditioning class incorporates a barre  into the workout. But ours are vertical instead of horizontal!  Essentially, barre classes mix elements of Pilates, dance, yoga and functional training into moves that are choreographed to motivating music.

All levels welcome.

REBEL BootieCamp

This conditioning class uses your own body weight for exercises to target muscle groups needed for pole and dance. Set to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. 

All levels welcome

 

Pole Play

Pole Play is an open class where you can practice everything you've learned.  This is not a structured class but an instructor will be present for questions, concerns or spotting.  (Instructor approval required.)

Rebel 101 graduate and up

.

B&W no bg.png

**NEW CLIENTS**  If you are joining us from another studio or

have prior pole experience, please contact us to schedule a

Level Assessment test.

REBEL 101

Brand new to the Pole Fitness trend? In this 4-week series, you'll have a blast learning the basics and techniques of walks, spins, and transitions all while building strength.

Next Series: Stay Tuned!

Beginner Level

Choreo: Whit Sh!t

It's a surprise of what style choreography you'll get here.  It could be dramatic, sexy or even upbeat entertainment.  You'll learn a full routine to what ever she's feeling this time.  New choreography every month. 

Rebel 101 graduate and up

Chair Dance

Flirty and fun...with a chair!  Great for your thighs (calves too, if you dare wear heels), abs and booty.  Exercise your body and memory as we learn a whole routine that's cute, sassy and fun!

All levels welcome.

Bend & Stretch

Let's get bendy!  Stretch your muscles to increase your range of motion, move better, bend more easily and reach higher.  Even get flat in your splits.  Flexibility is also a key component to preventing injury.

All levels welcome.

 

REBEL Wildcard

When we want to bring you something special, we'll put a Wildcard on the schedule. Have an idea for a class? Tell us! We want to bring you what you want to learn! Previous Rebel Wildcards have included Twerk Basics and Heels Technique. 

Pole Wildcard: Rebel 101 graduate and up

Non-Pole Wildcard: All levels welcome!

 Pole Basics  

Not quite ready for Intermediate yet or haven't poled for a while?  Basics is for you.  Refresh or add to your beginner skills with climbs, spins, tricks and preparing for inverts.

Rebel 101 graduate.

              

          Spin Pole

See what the Spin is all about in this Rebel exclusive class, Cleo's Rock n' Pole Spinning Pole Tricks. Learn how to pu your favorite static tricks on spin, control your momentum, and get comfortable with prolonged spin combinations. 

Rebel 101 graduate and up.

Pole: Intermediate
Intermediate Pole is for the student who wants to get comfortable inverting, put together more complex combos, and up their strength and body awareness. Each class will be a combination of new tricks, variations, and a refresher of previous tricks.

Instructor Approval

 

Pole: Advanced

Confident inverters, this one's for you! Build your strength, endurance, and technique while learning new shapes, transitions, and combinations. We feature a mix of trendy tricks and pole staples. You'll amaze yourself with what you can do!

Instructor Approval

Freeform Dance

Freeform is a choreography based class for those who love to dance or want to explore more.  Whether you have experience or not, all levels are welcome to participate. You will learn different styles/genres and incorporate them into a routine. 

WARNING: Freeform will give you a taste of freedom on the dance floor and allow you to be free to express yourself.

All levels welcome.

CRNP.png

**NEW CLIENTS**  If you are joining us from another studio or have prior

pole experience, please contact us to schedule a Level Assessment test.

New to Pole? Start with Rebel 101! No experience necessary!

Not ready for pole? Try a non-pole dance or conditioning class, labelled "All levels welcome."

Private Lessons

Pole Skills, Tricks, & Techniques

This one-on-one tricks lesson will let us focus on your specific goals for a whole hour!  Contact us to discuss which instructor would best suit your needs and to schedule your lesson!                         

All levels welcome

 

Studio Rental

If you are an experienced pole dancer and just need some space to practice, contact us to set up a studio rental.

Intermediate & Advanced Polers

.

          Liquid Motion

This 90-minute Liquid Motion lesson with Leah will have you fluidly connecting movements together for a sensuous freestyle. See the above description of Liquid Motion in weekly classes.

All levels welcome.

Choreography Assistance

If you're representing Rebel Dance & Pole in a competition or showcase, then we would love to help you out with your performance!  Bring your ideas and we'll help smooth out those transitions, fill gaps in your routine, and vamp up your stage presence! 

All levels welcome.

 

B&W no bg.png

Full Choreography

Coming up with original choreography can be difficult.  Putting together a proper routine for a competition that falls in all the guidelines can be tricky.  Let us do that for you!  For this private session we will guide you through a full choreographed routine for your showcase piece or competition that is designed specifically around you and your skills.  Session fee includes two separate 1-hour training sessions, all choreography written out and a video for reference.  Please contact us upon purchase to set up your scheduled days, times and instructor.

All levels welcome.

© 2018 by REBEL  Dance & Pole, LLC

B&W no bg.png

We proudly present:

CRNP.png

Studio Exclusive Classes