Weekly Classes
**NEW CLIENTS** If you are joining us from another studio or have prior
pole experience, please contact us to schedule a Level Assessment test.
Nama'stay Fit
Vibe to soulful music in our yoga class designed to intentionally move, stretch, and strengthen your body, while increasing your range of motion. Perfect for all mobility levels, this flow will help flexibility for on and off the pole, along with providing you a mindfulness experience!
All levels welcome
Low Pole Choreo
Not everyone can invert or wants to. This choreography class focuses on putting together a full routine that only uses the lower half of the pole, while also taking it down to the floor for some floorwork.
Rebel 101 graduate and up
Vertical Barre
This ballet-inspired conditioning class incorporates a barre into the workout. But ours are vertical instead of horizontal! Essentially, barre classes mix elements of Pilates, dance, yoga and functional training into moves that are choreographed to motivating music.
All levels welcome.
Freeform Dance
Freeform is a choreography based class for those who love to dance or want to explore more. Whether you have experience or not, all levels are welcome to participate. You will learn different styles/genres and incorporate them into a routine.
WARNING: Freeform will give you a taste of freedom on the dance floor and allow you to be free to express yourself.
All levels welcome.
Chair Dance
Flirty and fun...with a chair! Great for your thighs (calves too, if you dare wear heels), abs and booty. Exercise your body and memory as we learn a whole routine that's cute, sassy and fun!
All levels welcome
Liquid Motion
In this class, you'll utilize elements of fitness conditioning, sensual movement and dance theory to provide you with a total mind-body experience. It's fun, effective and overall empowering. Please bring socks, legwarmers or whatever else to help you glide around the floor smoothly. Knee pads are required and tops with sleeves are recommended.
Fundamentals - All levels welcome
More Liquid - experience required
Lyra 101
Brand new to lyra hoop? In this 4-week series, you'll have a blast learning the basics and techniques of poses, spins, and tricks, all while having a spinning good time. Spots are limited and sell out quick.
Beginner level
April series coming soon
Get on the Priority Wait List for a later date
REBEL 101
Brand new to the Pole Fitness trend? In this 4-week series, you'll have a blast learning the basics and techniques of walks, spins, and transitions all while building strength. Spots are limited and sell out quick.
Beginner level
April series coming soon!
Get on the Priority Wait List for a later date
Poleography
It's a surprise of what style choreography you'll get here. It could be dramatic, sexy or even upbeat entertainment. You'll learn a partial routine each class to what ever the instructor is feeling. Instructor's routinely rotate, so each class is something different.
All pole levels
REBEL Wildcard
When we want to bring you something special, we'll put a Wildcard on the schedule. Have an idea for a class? Tell us! We want to bring you what you want to learn! Previous Rebel Wildcards have included Twerk Basics and Heels Technique.
Pole Wildcard: Rebel 101 graduate and up
Non-Pole Wildcard: All levels welcome!
Body Blitz
This core conditioning and strengthening style class incorporates the use of body weight and foam rollers to enhance stretching techniques. You'll work on restoring and reviving your muscles. It's perfect after a week of tough workouts.
All levels welcome
Stilettos
Stilettos is a choreography based class for those that want to dance in heels and feel empowered. No experience necessary to strut in your heels. You'll focus on applying basic heel techniques into routines, which may include technical drills, combos, floorwork, and more.
All levels welcome
Lyra Skills
Just graduated from our Lyra 101 or haven't flown in a while? Our Lyra Skills class is for you. Refresh or add to your base beginner skills.
Lyra 101 graduate
Pole: Basics
Just graduated from REBEL 101 or haven't poled for a while? Basics is for you. Refresh or add to your base beginner skills with climbs and spins that work your overall strength and techniques.
Rebel 101 graduate
Pole: Basics+Plus
You've got most of your Basics skills down but not quite ready for Intermediate yet. This class will focus on making those skills stronger, adding new and advanced variations and start to get you upside down!.
Instructor Approval
Spin Pole
See what the Spin is all about in our leveled spin specific classes. Learn how to put your favorite static tricks on spin, control your momentum, and get comfortable with prolonged spin combinations.
Spintro - beginner level or new to spin tricks
Spintermediate - experienced spin polers
Pole: Intermediate
This class is designed for the poler working on their inversions. You'll work more complex upright tricks and combos, while building invert confidence by descending into upside-down positions, as well as doing floor based ones. Intermediate is the next level after Basics or Basics+Plus and requires Instructor approval.
Instructor Approval
Pole: Advanced
Confident inverters, this one's for you! Build your strength, endurance, and technique while learning new shapes, transitions, and combinations. We feature a mix of trendy tricks and pole staples. You'll amaze yourself with what you can do!
Instructor Approval
Pole Play or Lyra Play
This is an open class where you can practice everything you've learned. This is not a structured class but an instructor will be present for questions, concerns or spotting. (Instructor approval required.)
Rebel/Lyra 101 graduate and up