Pole: Level 1
Just graduated from our REBEL 101 series or haven't poled for a while? Level 1 is for you. Refresh or add to your foundational skills with climbs and spins that work on your overall strength and fine tune your techniques. *Must be a REBEL 101 graduate or have instructor approval.*
Pole: Level 2
You've got most of your foundational skills down but not quite ready for Advanced levels yet. This class will focus on making those foundations stronger, adding new and advanced variations and prep you for inverts! Requires instructor approval to level up from Level 1.
Pole: Level 3
This class is designed for the poler who is comfortable with being upside down. You'll work more complex upright tricks and combos, while perfecting your invert strength & technique by descending into upside-down positions, as well as doing floor based inverts. Requires instructor approval to move up from Level 2.
Pole: Level 4
Confident inverters, this one's for you! This is our highest level skills and tricks class. Continue to build your strength, endurance and technique while learning new shapes, tricky transitions, and complex combinations. This expert level class features a mix of trendy tricks and pole staples. You'll amaze yourself with what you can do! Requires instructor approval to move up from Level 3.
Pole: Level 1.5, Spin Foundations
Give your Level 1 static pole skills a bit more of a challenge by adding in the element of Spin! You'll learn foundational spin techniques from how to control your speed & momentum to mounts & tricks. You'll be amazed at how quickly your strength and confidence increases. *Must have attended a minimum of one Pole: Level 1 class.*
Pole: Level 2.5, Spin Skills
This class is to continue expanding your favorite static tricks on spin, add more tricks, control your momentum more, and work longer spin combinations. For students currently at Pole: Level 2 and up with spin experience or have instructor approval.
Poleography
This pole choreography class focuses on putting together a routine to help you build fluidity in connecting your tricks and skills together, along with building stamina, stage presence and musicality. It's a surprise of what style you'll get. It could be dramatic, sexy or upbeat entertainment, depending on what the instructor is feeling. Instructors routinely rotate. This class could be a one-off individual or part of a series. Please bring knee pads. Pole heels optional, but not required. For students at Pole: Level 1 and up.
Low Pole & Floorwork
Not everyone can invert, or even wants to. This lower level pole choreography class focuses on putting together a full routine that only uses the lower half of the pole, while also taking it down to the floor for some floorwork. For students at Pole: Level 1 and up.
Doubles
Poling with a partner! Some foundational skills and familiarity with spin techniques required. For students at Pole: Level 2 and up or instructor approval required.
Pole WildCard
Surprise, it's Instructor's choice! In this mixed levels class, we could throw anything at you from dance to twerk, strength conditioning to cardio or a mix of everything. Either way, it'll be a fun workout! Knee pads recommended. Socks and layers are recommended. For students at Pole: Level 1 and up or instructor approval.
Liquid Motion: Pole
Take your foundational Liquid Motion skills and apply them to the pole! This class will help enhance your fluidity and transitions, along with a better understanding of your body mechanics and how it effects your skills. Knee pads recommended to have on hand. This is a mixed levels class. Skills will be leveled appropriately with variations and modification where needed.
Freesyle PoleWerk
Do you panic every time you hear "freestyle time" in class, and forget everything but one spin? In this class you'll learn a combo and "werk" it to different songs. The challenge each time will be to find the beat, and find your flow. It'll help give you the building blocks to use in future freestyles and routines. Knee pads recommended to have on hand. Pole heels may or may not be used. This is a mixed levels class. Skills will be leveled appropriately with variations and modification where needed.
Heel Werk
Up your pole skills by adding Heels! It's not just as simple as putting on a pair of shoes. This class will focus on technique, along with strength training, to properly dance in heels. Skills such as edgework, masking, using the slope, etc. will be taught and drilled to make your lines longer and your movement fluid. Werk will include basic pole skills, transitions and floorwork. This is not a choreo based class. Kneepads strongly recommended. For students currently at Pole:Level 1 and up or instructor approval required.
Chairography
This class focuses on dancing fun with a chair. Great overall exercise for your body and memory, as you learn a routine that's cute, sassy and fun! It could be dramatic, sexy or upbeat entertainment, depending on what the instructor is feeling. Instructors routinely rotate. This class could be a one-off individual or part of a series. All levels welcome.
The Lap Lab: Lapless Dance
Welcome to The Lap Lab, a sultry class where you’ll learn a fully choreographed lap dance designed to hit every beat and build anticipation. Take it home and leave your partner melting in their seat, begging for more. You'll be guided through clean techniques, musicality and transitions that turn movement into magnetic connection. No guesswork. Just results. No partner needed. And no experience necessary!
Liquid Motion: 1.0
In this class, you'll utilize elements of fitness conditioning, sensual movement and dance theory to provide you with a total mind-body experience. It's fun, effective and overall empowering. Please bring socks, legwarmers or whatever else to help you glide around the floor smoothly. Knee pads are required and tops with sleeves are recommended. All levels welcome.
Liquid Motion: 2.0
Add to your Liquid Motion 1.0 skills with more advanced floorwork moves and inverted floor tricks. Knee pads are required. Layers and socks are recommended. Must have a basic understanding of the 1.0 fundamentals.
Liquid Motion: Heels
Add to your Liquid Motion skills with Heels! This class will focus on adapting your heels to work with your body and movement, not against it. Sandal style platform pole heels or traditional dance heels only. No platform pole boots unless otherwise specified.
Floorography
Take it down low, low to the floor..... This choreo class is all floorwork. No poles, no chairs.... just you and the floor. Basic Liquid Motion fundamentals and skills will be utilized, along with other elements of dance. Leggings are fine, kneepads and socks are recommended. No heels unless specified. All levels welcome.
Heelography
In this choreo based class, you'll dance to feel empowered. No experience necessary to strut in your heels. We'll focus on applying basic techniques into routines, which may include technical drills, combos, floorwork and more. All levels welcome.
Twerkography
Twerking is a style of dance that originated from African culture. It gained major popularity from the New Orleans Bounce scene in the early 1990s, and then spread worldwide. This class will teach you the basic twerk movement fundamentals, while strengthening your skills, in a high energy, dance style routine. No dance experience is necessary! All levels welcome.
Freeform
Freeform is a choreography based class for those who love to dance or want to explore more. Whether you have experience or not, all levels are welcome to participate. You will learn different styles/genres and incorporate them into a routine. No apparatus is used; just you and your space. Freeform will give you a taste of dance freedom and allow you to be free to express yourself. All levels welcome.
Freestyle Werk
In this thought provoking dance class, you'll learn a short movement sequence and then be challenged to make it your own style! Different lighting, music genres and tempos will help to inspire you to make this simple dance combo into your own “vibe.” All levels welcome.
Dance Heels Foundations
Find your strut in this dance heels 101 class, and get ready to level up your confidence. This heels foundations class is beginner-friendly. You'll learn how to properly walk, strut and dance with style! No experience necessary. Please bring knee pads. All levels welcome.
Lyra Skills: Level 1
Just graduated from our Lyra 101 or haven't flown in a while? This Level 1 Lyra Skills class is for you. Refresh or add to your foundational skills.
*Must be a LYRA 101 graduate or have instructor approval.*
Lyra Skills: Level 2
This Lyra skills class is for those that are comfortable in the air and confidently have their foundational skills. You'll continue to build your strength and add to your tricks with more advanced skills and combos. Requires instructor approval to level up from Level 1.
Grounded Hoop
This lyra class works with the aerial hoop less than a meter off the ground to create floor to hoop spins, sequences and transitions. Working with the hoop in this way allows students to be creative in their aerial pathways and work new movement patterns that can translate later to a higher up height. The lower height also makes learning skills more accessible for those that aren't comfortable in the air yet. *Must be a LYRA 101 graduate or have instructor approval.*
Lyra Doubles
Lyra with a partner! Some Level 1 skills and techniques required. Must have attended at least one Lyra Level 1 skills class or have instructor approval.
Nama'stay Fit
Vibe to soulful music in our exclusive yoga class designed to intentionally move, stretch, and strengthen your body, while increasing your range of motion. Perfect for all mobility levels, this yoga flow will help flexibility for on and off the pole, along with providing you a mindfulness experience! All levels welcome.
Vertical Barre
This ballet-inspired conditioning class incorporates a barre into the workout. But ours is vertical instead of horizontal! Our exclusive barre classes mix elements of Pilates, dance, yoga and functional training into moves that are choreographed to motivating music. All levels welcome.
Twist n' Werk
Twist n' Werk is a cardio based dance class that will be sure to make you sweat! This high energy class mixes all dance styles including twerk, salsa, reggaeton and more. No dance experience is necessary! All levels welcome.
Pole Conditioning
This conditioning class uses the pole and your own body weight for exercises to target muscle groups needed to better your pole tricks. S et to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. Yoga mats and blocks are available for use if you do not have your own. All pole levels welcome.
Heels 101: Part 1
You’ve got your new pole heels but now what? Adding heels to your dancing isn’t just as simple as putting them on. There’s skill and technique involved. This class goes over the anatomy of the shoe and discusses how it effects your movements, along with exercises to condition your feet and ankles. You’ll be sure to walk away more confidently in those platforms. All levels welcome.
Heels 101: Part 2
Now that you've learned the shoe anatomy and how adding heels effects your movement, lets practice some basic skills. This class will go over heel techniques and skills to help you move more fluidly around and off the pole. We'll also go over some exercises to condition your feet and ankles, along with recovery after you take your heels off. *Instructor approval required if you haven't attended Part 1*
BootieCamp
This conditioning class uses your own body weight for exercises to target muscle groups needed for pole, lyra and dance. Set to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. All levels welcome.
Open Studio Time
Open Studio Time is available for current students to practice anything they've learned, put together their own combos & routines, or work some conditioning. This is not a structured class, therefore there is no "teaching" of any skills but an instructor will be present for questions, concerns or spotting. All levels welcome to work within your comfortable skill set.
Riot Practice
Closed practice time for the REBEL Riot competition team or showcase performers