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REBEL 101 Faq's

Never taken a pole class before?  Please join us!

Congratulations on taking the first step towards a new strong and sassy you.  This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey.

 

A few questions you may have....

How much is it?

Our REBEL 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 75 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate."

      **This series is non-refundable and cannot be carried over to a different or future series. IF you are unable to complete all 4 weeks, a credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.**

 

What do I  wear?

Wear whatever is comfortable and easy to move in. Shorts are strongly recommended but leggings or workout capris will be okay for the first class. Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks. Tank tops are also recommended but a tshirt is okay as well. Please do not apply any lotions the day of your class.

We also ask no jewelry to be worn - rings, toe rings, bracelets, anklets and long necklaces. Watches with silicon straps and no metal are okay to wear. (Sorry, but poles and jewelry are not friends.)

 

What about shoes?

No need for shoes. All beginner classes are done in bare feet. Socks or grippy yoga style socks are okay, if you get cold tootsies.

 

What if I have to miss a week?

We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please do not just do a 'No Show' because it can hold up the rest of the class while we wait for you.

Can I make up a missed week?

Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a session fee of $40. Makeup sessions are the equivalent of a private one-on-one lesson and are subject to instructor availability. If you are a 'No Show' or 'Late Cancel' for your scheduled make-up session, that session fee is forfeited and an additional $25 'No Show' fee will be charged to your account.

 

If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.

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