Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

Describe your service here. What makes it great? Use short catchy text to tell people what you offer, and the benefits they will receive. A great description gets readers in the mood, and makes them more likely to go ahead and book.

REBEL 101 Faq's Never taken a pole class before? Please join us! Congratulations on taking the first step towards a new strong and sassy you. This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey. A few questions you may have.... How much is it? Our REBEL 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 75 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate." **This series is non-refundable and cannot be carried over to a different or future series. IF you are unable to complete all 4 weeks, a credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.** What do I wear? Wear whatever is comfortable and easy to move in. Shorts are strongly recommended but leggings or workout capris will be okay for the first class. Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks. Tank tops are also recommended but a tshirt is okay as well. Please do not apply any lotions the day of your class. We also ask no jewelry to be worn - rings, toe rings, bracelets, anklets and long necklaces. Watches with silicon straps and no metal are okay to wear. (Sorry, but poles and jewelry are not friends.) What about shoes? No need for shoes. All beginner classes are done in bare feet. Socks or grippy yoga style socks are okay, if you get cold tootsies. What if I have to miss a week? We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please do not just do a 'No Show' because it can hold up the rest of the class while we wait for you. Can I make up a missed week? Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a session fee of $40. Makeup sessions are the equivalent of a private one-on-one lesson and are subject to instructor availability. If you are a 'No Show' or 'Late Cancel' for your scheduled make-up session, that session fee is forfeited and an additional $25 'No Show' fee will be charged to your account. If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.

Regular Classes Each week, we offer a variety of classes suitable for students at various levels. From pole to lyra and dance to conditioning, there's something for everyone. Please check the live schedule for class days and times. Classes are subject to change at any time. Not all classes are scheduled every week or every month. Some are scheduled on a rotational basis. Pole Classes Fitness Classes Dance Classes Unstructured Classes Lyra Classes Guest Workshops Class & Schedule Policies All clients must be 18 or older due to insurance policies. No exceptions. Please arrive about 10 minutes prior to the start of class to get checked in Any arrivals after 5 minutes into the start of class, will not be allowed. It is a distraction to others and safety issue to you missing a proper warm-up If you must cancel out of a class, we kindly ask for at least 8 hours notice so your spot may be filled by someone on the waitlist Read all Studio FAQs & Policies Class Cancellation Policies Any class canceled under 8 hours is considered a Late Cancel and that class payment/credit will be forfeited. Any class canceled under 4 hours is considered a Super Late Cancel and an additional $10 fee will be charged to your account. This applies to all drop ins, class packs and membership classes. If you are a No Show for any class, it will be also be considered a Super Late Cancel. This applies to all drop ins, class packs and membership classes. If you have a monthly membership, you must still cancel out of any class that you cannot attend within the 8 hour requirement. Cancellations must be done through the app or schedule site. Emails and texts will not be accepted.

Pole: Level 1 Just graduated from our REBEL 101 or haven't poled in a while? Level 1 is for you. Refresh or add to your beginner skills with climbs and basic spins that work your overall strength and fine tune your techniques. Level 1 is the next skill level after you graduate from REBEL 101. * I nstructor approval if you have not completed our REBEL 101 program.* Pole: Level 2 You've got most of your basic skills down and ready for more of a challenge. This class will focus on making your skills stronger, adding new and advanced variations of tricks and prep you for inverts! There's no more than 1 dancer to a pole, so you'll have plenty of attention and guidance from the instructor. Instructor approval required. Pole: Level 3 This class is designed for the poler who is comfortable being upside down. You'll work more complex upright tricks and combos, while perfecting your invert strength & technique by descending into upside-down positions, as well as doing floor based ones. Only 1 dancer per pole. Instructor approval required. Pole: Level 4 Confident inverters, this one's for you! This is our highest level skills and tricks class. Continue to build your strength, endurance and techniques while learning new shapes, tricky transitions and complex combinations. We feature a mix of trendy tricks and pole staples. You'll amaze yourself with what you can do! Only 1 dancer per pole for maximum hands on time. Instructor approval required. Spin Pole: Level 1.5 Don't be scared of Spin pole! This class is for the true beginner "spin" pole babe. You'll learn the very basics from how to control your speed & momentum to basic mounts & tricks. You'll be amazed at how quickly your strength and confidence increases. Must have attended at least one Level 1 Skills class. Spin Pole: Level 2.5 Experienced in spin pole? Continue to expand on your favorite static tricks on spin while adding more tricks, control your momentum more, and work longer spin combinations. For students at Pole: Level 2 and up with spin experience. Poleography You have your basic skills and tricks, now let's put them together. This mixed levels pole choreography class focuses on putting together a partial routine. It is designed to help you with putting multiple moves together, while mixing in transitions and a little dance flair to work on musicality. Instructors will rotate through classes so the choreo will always be different! Pole: Level 1 and up. Low Pole & Floorwork Not everyone can invert, or even wants to. This lower level pole choreography class focuses on putting together a full routine that only uses the lower half of the pole, while also taking it down to the floor for some floorwork. Pole: Level 1 and up. Doubles Poling with a partner! Some basic skills and familiarity with spin techniques required. Pole: Level 2 and up. Pole WildCard Surprise, it's Instructor's choice! We could throw anything at you from dance to twerk, strength conditioning to cardio or a mix of everything. Either way, it'll be a fun workout! Pole: Level 1 and up. Liquid Motion: Pole Coming Soon! Chairography This class focuses on dancing fun with a chair. Great overall exercise for your body and memory, as you learn a routine that's cute, sassy and fun! It could be dramatic, sexy or upbeat entertainment, depending on what the instructor is feeling. Instructors routinely rotate. This class could be a one-off individual or part of a series. All levels welcome. Liquid Motion: 1.0 In this class, you'll utilize elements of fitness conditioning, sensual movement and dance theory to provide you with a total mind-body experience. It's fun, effective and overall empowering. Please bring socks, legwarmers or whatever else to help you glide around the floor smoothly. Knee pads are required and tops with sleeves are recommended. All levels welcome. Liquid Motion: 2.0 Add to your Liquid Motion 1.0 skills with more advanced floorwork moves and inverted floor tricks. Must have a basic understanding of the 1.0 fundamentals. Liquid Motion: Heels Add to your Liquid Motion skills with Heels! This class will focus on adapting your heels to work with your body and movement, not inhibit. Sandal style platform pole heels or traditional dance heels only. No platform pole boots unless otherwise specified. Floorography Take it down low, low to the floor..... This choreo class is all floorwork. No poles, no chairs.... just you and the floor. Basic Liquid Motion fundamentals and skills will be utilized, along with other elements of traditional dance. Leggings are fine, kneepads and socks are recommended. No heels unless specified. All levels welcome. Heelography In this choreo based class, you'll dance to feel empowered. No experience necessary to strut in your heels. We'll focus on applying basic techniques into routines, which may include technical drills, combos, floorwork, and more. *Latin/ballroom shoes, dance ankle boots or contemporary dance heels required. No pole dance platform shoes.* All levels welcome. Freeform Freeform is a choreography based class for those who love to dance or want to explore more. Whether you have experience or not, all levels are welcome to participate. You will learn different styles/genres and incorporate them into a routine. No apparatus is used; just you and your space. Freeform will give you a taste of dance freedom and allow you to be free to express yourself. All levels welcome. Freestyle Werk Learn a short movement sequence but then the challenge is to make it your own style! Get inspired with different lighting, music genres and tempos to make a simple dance combo into your own "vibe" WildCard Surprise, it's Instructor's choice! We could throw anything at you from dance to twerk, strength conditioning to cardio or a mix of everything. Either way, it'll be a fun workout! Lyra Skills: Level 1 Just graduated from our Lyra 101 or haven't flown in a while? Our Lyra Skills class is for you. Refresh or add to your basic skills. Lyra Skills is the next skill level after you graduate from LYRA 101. *Instructor approval if you have not completed our LYRA 101 program.* Lyra Skills: Level 2 Just graduated from our Lyra 101 or haven't flown in a while? Our Lyra Skills class is for you. Refresh or add to your basic skills. Lyra Skills is the next skill level after you graduate from LYRA 101. Instructor approval required. Grounded Hoop This lyra class works with the aerial hoop less than a meter off the ground to create floor to hoop spins, sequences and transitions. Working with the hoop in this way allows students to be creative in their aerial pathways and work new movement patterns that can translate later to a higher up height. The lower height also makes learning skill and more accessible for those that aren't comfortable in the air. *Instructor approval if you have not completed our Lyra 101 series)* Nama'stay Fit Vibe to soulful music in our exclusive yoga class designed to intentionally move, stretch, and strengthen your body, while increasing your range of motion. Perfect for all mobility levels, this flow will help flexibility for on and off the pole, along with providing you a mindfulness experience! All levels welcome. Vertical Barre This ballet-inspired conditioning class incorporates a barre into the workout. But ours is vertical instead of horizontal! Our exclusive barre classes mix elements of Pilates, dance, yoga and functional training into moves that are choreographed to motivating music. All levels welcome. Body Blitz This core conditioning style class incorporates the use of your own body weight to work strengthening, along with foam rollers to enhance stretching techniques and muscle recovery. You'll work on restoring and reviving your muscles. It's perfect after a week of tough workouts. All levels welcome. Twist n'Werk Twist & Werk is a cardio based dance class that will be sure to make you sweat! This high energy class mixes all dance styles including, twerk, salsa, reggaeton and more. No dance experience is necessary! Required: Workout attire and clean tennis shoes to ensure free movement. All levels welcome. Pole Conditioning This conditioning class uses the pole and your own body weight for exercises to target muscle groups needed to better your pole tricks. Set to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. All levels welcome. Heels 101: Part 1 You’ve got your new pole heels but now what? Adding heels isn’t as simple as just putting them on. There’s skill and technique involved. This class goes over the anatomy of the shoe and discusses how it effects your movements, along with exercises to condition your feet and ankles. You’ll be sure to walk away more confidently in those platforms. All levels welcome. Heels 101: Part 2 **Prerequisite: Heels 101, Part 1** Now that you've learned the shoe anatomy and how adding heels effects your movement, lets practice some basic skills. This class will go over heel techniques and skills to have you moving more fluidly around and off the pole. We'll also go over some exercises to condition your feet and ankles, along with recovery after you take your heels off. (Instructor approval required if you haven't attended Part 1) BootieCamp This conditioning class uses your own body weight for exercises to target muscle groups needed for pole and dance. Set to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. All levels welcome. STrength & Conditioning This full body conditioning class is designed to increase your overall strength and endurance for your pole and aerial journey. You'll utilize the pole and stability ball, along with your own body weight, to help build stronger muscles that increases your movement confidence. All levels welcome. Open Studio Time Open Studio Time is available for students to come in to practice anything they've learned, put together their own combos & routines, or work some conditioning. This is not a structured class, therefore there is no "teaching" of any skills. An instructor will be present for questions, concerns or spotting. All levels welcome to work within your comfortable skill set. Riot Practice Closed practice time for the REBEL Riot competition team. Instructor approval required. Showcase Rehearsal Closed practice time for showcase performers. Instructor approval required.