Private Sessions and Studio Rentals Skills & Drills We're here to give you that little bit of extra one-on-one attention to help you get your skills and tricks to where you're comfortable. Please specify what you'd like to work on when booking your session so we can pair you up with the appropriate instructor. Pole Skills Lyra Skills Dance Techniques Liquid Motion $50 single session $160 Session 4-pack 101 Makeup If you're going to miss a week from your REBEL or LYRA 101 Series, we can schedule a makeup session so you don't miss anything and still graduate. Makeup sessions are subject to schedule and instructor availability. REBEL 101 LYRA 101 $40 single session Private Group Class This traditional 60 minute group class is just for you and your friends. Choose any service we offer from pole skills to a choreographed dance to conditioning. Pricing depends on how many students in attendance. If you're looking to have a party, please click here . Pole or Lyra Skills Dance & Choreography Fitness Conditioning 4 or less: $40 per person 5-8 people: $30 per person Choreo Assistance Working on a competition piece or showcase routine and need some help? Then we would love to help you out! Bring your ideas & inspirations and we'll help smooth out those transitions, fill gaps in your routine, and vamp up your stage presence! Contact us to discuss what you're working on and we'll schedule you with one of our instructors with performance experience. (This is for assistance only, we do not choreograph your routine for you.) All levels welcome. $40 single session Private 101 Series Schedule a 3-week beginner series for your your own private group or as a single person. Scheduling is dependent on instructor availability around regular schedule classes. Group pricing varies by how many in attendance. REBEL 101 LYRA 101 4 or less: $120 per person 5 people: $110 per person 6 people: $100 per person 7 people: $90 per person Full Choreo Coming up with original choreography can be difficult. Putting together a proper routine for a competition that falls in all the guidelines can be tricky. So let us do that for you! For this private option, we will guide you through a full choreographed routine for your performance piece or competition that is designed specifically around you and your skills. Session fee includes two separate 1-hour training sessions, all choreography written out and a video for reference. $250 Total includes 2 - 1 hour sessions and video Studio Rental Full studio rental for your private training session. Session includes full use of studio and audio equipment. Perfect for competitions, as we have a set of poles spaced to approximate competition standards. A staff member will be present but will not interfere. Only 1 person per session. All levels welcome. $30 for 60 Minutes $40 for 90 minutes $10 each additional person *Refund Policy - All private session fees are non-refundable. A credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances. If a scheduled session is canceled by the instructor or studio, the option will be given of a full refund or account credit added to your account for future use.

Heels 101 with CinderLeah You’ve got your new pole heels but now what? Adding heels isn’t as simple as just putting them on. There’s skill and technique involved. The first half of this workshop will go over the anatomy of the shoe and how it affects your movements, along with exercises to condition your feet and ankles. The second half will review some basic skills and techniques to help you move more fluidly around and off the pole, along with recovery exercises after you take your heels off. Saturday August 24 th 6 pm

Party Faq's What should I wear? Typical workout wear is best. But beyond that, wear what makes you feel good! From yoga pants and a t-shirt to bootie shorts and a sports bra, it’s your party! You dress how you want to! We have a changing room, so feel free to change here. Please note: Rings and bracelets are prohibited while on the pole, as both the pole and your jewelry can get damaged. Cubbies are available in the dance studio space for you to store your personal belongings. **We suggest that you don’t apply oil-based lotion the day of the party. You will likely get extra slippery on the poles. Either forgo the lotion that day or you’ll need to wash your hands and legs thoroughly before heading back to the studio space. A glycerin based lotion applied earlier in the day will be ok, and may even help you with sticking to the pole. What shoes should I wear? Most people go barefoot or in socks. If you want to wear shoes, they need to be dance shoes, as in ballroom/contemporary dance shoes or platform pole dance shoes such as Pleaser. No outside footwear is allowed in the dance studio space. What is the space like? We have a front lounge area, changing room, restroom, and dance studio. You will have exclusive access to all of these areas during your party. Cubbies are available in the dance studio for storage of your smaller personal items such as phones and keys. Can I bring drinks and food? Yes! But no alcohol. If anyone appears to be under the influence upon arrival, they will be denied into class and no refund will be issued. We ask that you keep all consumables in the lounge area. No food or drink in the back space where instruction takes place. Water is the only exception. How strong do I need to be to pole dance? You can be an absolute beginner or strong athletic type. You don’t need to be physically strong to start pole dancing, but you will get stronger if you stick with it! Tell me more about these poles… The poles are professional quality dancing poles by X-Pole. They are solidly mounted to the structure of the building and have a 350lb weight limit. We have 6 chrome poles (industry standard) and 2 stainless steel poles for dancers with chrome allergies. What is the parking situation? It is free and plentiful! What if I’m pregnant, have an injury, or recently had surgery? Please tell your instructor before your party gets started so we can ensure your safety. Depending on the severity of your situation you may not be able to participate in all of the activities. What if I really like pole dancing and want to keep learning? We have lots of options for you! New students can take our 4-week Rebel 101 Series or join us for any non-aerial classes before committing. Beyond that, you have your choice of a monthly membership, class packs, or pay for each class individually by purchasing drop-in passes.

Pole: Level 1 Just graduated from our REBEL 101 or haven't poled in a while? Level 1 is for you. Refresh or add to your beginner skills with climbs and basic spins that work your overall strength and fine tune your techniques. Level 1 is the next skill level after you graduate from REBEL 101. * I nstructor approval if you have not completed our REBEL 101 program.* Pole: Level 2 You've got most of your basic skills down and ready for more of a challenge. This class will focus on making your skills stronger, adding new and advanced variations of tricks and prep you for inverts! There's no more than 1 dancer to a pole, so you'll have plenty of attention and guidance from the instructor. Instructor approval required. Pole: Level 3 This class is designed for the poler who is comfortable being upside down. You'll work more complex upright tricks and combos, while perfecting your invert strength & technique by descending into upside-down positions, as well as doing floor based ones. Only 1 dancer per pole. Instructor approval required. Pole: Level 4 Confident inverters, this one's for you! This is our highest level skills and tricks class. Continue to build your strength, endurance and techniques while learning new shapes, tricky transitions and complex combinations. We feature a mix of trendy tricks and pole staples. You'll amaze yourself with what you can do! Only 1 dancer per pole for maximum hands on time. Instructor approval required. Spin Pole: Level 1.5 Don't be scared of Spin pole! This class is for the true beginner "spin" pole babe. You'll learn the very basics from how to control your speed & momentum to basic mounts & tricks. You'll be amazed at how quickly your strength and confidence increases. Must have attended at least one Level 1 Skills class. Spin Pole: Level 2.5 Experienced in spin pole? Continue to expand on your favorite static tricks on spin while adding more tricks, control your momentum more, and work longer spin combinations. For students at Pole: Level 2 and up with spin experience. Poleography You have your basic skills and tricks, now let's put them together. This mixed levels pole choreography class focuses on putting together a partial routine. It is designed to help you with putting multiple moves together, while mixing in transitions and a little dance flair to work on musicality. Instructors will rotate through classes so the choreo will always be different! Pole: Level 1 and up. Low Pole & Floorwork Not everyone can invert, or even wants to. This lower level pole choreography class focuses on putting together a full routine that only uses the lower half of the pole, while also taking it down to the floor for some floorwork. Pole: Level 1 and up. Doubles Poling with a partner! Some basic skills and familiarity with spin techniques required. Pole: Level 2 and up. Pole WildCard Surprise, it's Instructor's choice! We could throw anything at you from dance to twerk, strength conditioning to cardio or a mix of everything. Either way, it'll be a fun workout! Pole: Level 1 and up. Liquid Motion: Pole Coming Soon! Chairography This class focuses on dancing fun with a chair. Great overall exercise for your body and memory, as you learn a routine that's cute, sassy and fun! It could be dramatic, sexy or upbeat entertainment, depending on what the instructor is feeling. Instructors routinely rotate. This class could be a one-off individual or part of a series. All levels welcome. Liquid Motion: 1.0 In this class, you'll utilize elements of fitness conditioning, sensual movement and dance theory to provide you with a total mind-body experience. It's fun, effective and overall empowering. Please bring socks, legwarmers or whatever else to help you glide around the floor smoothly. Knee pads are required and tops with sleeves are recommended. All levels welcome. Liquid Motion: 2.0 Add to your Liquid Motion 1.0 skills with more advanced floorwork moves and inverted floor tricks. Must have a basic understanding of the 1.0 fundamentals. Liquid Motion: Heels Add to your Liquid Motion skills with Heels! This class will focus on adapting your heels to work with your body and movement, not inhibit. Sandal style platform pole heels or traditional dance heels only. No platform pole boots unless otherwise specified. Floorography Take it down low, low to the floor..... This choreo class is all floorwork. No poles, no chairs.... just you and the floor. Basic Liquid Motion fundamentals and skills will be utilized, along with other elements of traditional dance. Leggings are fine, kneepads and socks are recommended. No heels unless specified. All levels welcome. Heelography In this choreo based class, you'll dance to feel empowered. No experience necessary to strut in your heels. We'll focus on applying basic techniques into routines, which may include technical drills, combos, floorwork, and more. *Latin/ballroom shoes, dance ankle boots or contemporary dance heels required. No pole dance platform shoes.* All levels welcome. Freeform Freeform is a choreography based class for those who love to dance or want to explore more. Whether you have experience or not, all levels are welcome to participate. You will learn different styles/genres and incorporate them into a routine. No apparatus is used; just you and your space. Freeform will give you a taste of dance freedom and allow you to be free to express yourself. All levels welcome. Freestyle Werk Learn a short movement sequence but then the challenge is to make it your own style! Get inspired with different lighting, music genres and tempos to make a simple dance combo into your own "vibe" WildCard Surprise, it's Instructor's choice! We could throw anything at you from dance to twerk, strength conditioning to cardio or a mix of everything. Either way, it'll be a fun workout! Lyra Skills: Level 1 Just graduated from our Lyra 101 or haven't flown in a while? Our Lyra Skills class is for you. Refresh or add to your basic skills. Lyra Skills is the next skill level after you graduate from LYRA 101. *Instructor approval if you have not completed our LYRA 101 program.* Lyra Skills: Level 2 Just graduated from our Lyra 101 or haven't flown in a while? Our Lyra Skills class is for you. Refresh or add to your basic skills. Lyra Skills is the next skill level after you graduate from LYRA 101. Instructor approval required. Grounded Hoop This lyra class works with the aerial hoop less than a meter off the ground to create floor to hoop spins, sequences and transitions. Working with the hoop in this way allows students to be creative in their aerial pathways and work new movement patterns that can translate later to a higher up height. The lower height also makes learning skill and more accessible for those that aren't comfortable in the air. *Instructor approval if you have not completed our Lyra 101 series)* Nama'stay Fit Vibe to soulful music in our exclusive yoga class designed to intentionally move, stretch, and strengthen your body, while increasing your range of motion. Perfect for all mobility levels, this flow will help flexibility for on and off the pole, along with providing you a mindfulness experience! All levels welcome. Vertical Barre This ballet-inspired conditioning class incorporates a barre into the workout. But ours is vertical instead of horizontal! Our exclusive barre classes mix elements of Pilates, dance, yoga and functional training into moves that are choreographed to motivating music. All levels welcome. Body Blitz This core conditioning style class incorporates the use of your own body weight to work strengthening, along with foam rollers to enhance stretching techniques and muscle recovery. You'll work on restoring and reviving your muscles. It's perfect after a week of tough workouts. All levels welcome. Twist n'Werk Twist & Werk is a cardio based dance class that will be sure to make you sweat! This high energy class mixes all dance styles including, twerk, salsa, reggaeton and more. No dance experience is necessary! Required: Workout attire and clean tennis shoes to ensure free movement. All levels welcome. Pole Conditioning This conditioning class uses the pole and your own body weight for exercises to target muscle groups needed to better your pole tricks. Set to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. All levels welcome. Heels 101: Part 1 You’ve got your new pole heels but now what? Adding heels isn’t as simple as just putting them on. There’s skill and technique involved. This class goes over the anatomy of the shoe and discusses how it effects your movements, along with exercises to condition your feet and ankles. You’ll be sure to walk away more confidently in those platforms. All levels welcome. Heels 101: Part 2 **Prerequisite: Heels 101, Part 1** Now that you've learned the shoe anatomy and how adding heels effects your movement, lets practice some basic skills. This class will go over heel techniques and skills to have you moving more fluidly around and off the pole. We'll also go over some exercises to condition your feet and ankles, along with recovery after you take your heels off. (Instructor approval required if you haven't attended Part 1) BootieCamp This conditioning class uses your own body weight for exercises to target muscle groups needed for pole and dance. Set to an upbeat sound track, these unique movements will give you a great work out. Leave feeling accomplished and like you’ll be stronger for your next trick. All levels welcome. STrength & Conditioning This full body conditioning class is designed to increase your overall strength and endurance for your pole and aerial journey. You'll utilize the pole and stability ball, along with your own body weight, to help build stronger muscles that increases your movement confidence. All levels welcome. Open Studio Time Open Studio Time is available for students to come in to practice anything they've learned, put together their own combos & routines, or work some conditioning. This is not a structured class, therefore there is no "teaching" of any skills. An instructor will be present for questions, concerns or spotting. All levels welcome to work within your comfortable skill set. Riot Practice Closed practice time for the REBEL Riot competition team. Instructor approval required. Showcase Rehearsal Closed practice time for showcase performers. Instructor approval required.

REBEL Dance & Pole is Fredericksburg's original home for fun and sassy, adult only fitness! Together we build community through movement and connection. Break the chains and move in your own way. Together we build community, one link at a time through movement and connection. About Us Located in Fredericksburg, VA, we are a boutique style dance and fitness studio that prides ourselves on the community we help build. We welcome everyone to join us. Read More Our Classes 101 Beginner Series New to aerial arts? Our 4 week introductory beginner series is the best way to start. Read More Aerial Classes Get your feet off the ground and "fly" with us in a pole or lyra class. All levels offered. Read More Dance Classes Numerous styles and classes, there's something for everyone and all levels. Read More Fitness Classes Have fun doing traditional conditioning such as cardio, strength training & flexibility. Read More see the schedule & sign up for classes Download The App available in the Apple or Google Play store

Contact Us 540.940.7918 info@rebeldanceandpole.com Operating Hours Mon - Thur Fri - Sun 6:00 pm – 9:30 pm reserved for parties, specialty workshops and private sessions. Email is the best way to get in contact with us. Due to classes in session, we can't always answer the phone in a timely manner during operating hours. Voicemail and text messages will be responded to during operating hours. Address Fredericksburg Business Center 11047 Pierson Dr, Ste J Fredericksburg, VA 22407 Start Now Got questions? We’ve already got answers! Pricing Questions? Click here! What classes do we offer? Click here! What days & times are classes scheduled? Click here! I'm a beginner. Where do I start? Click here! Can I do a private class? Click here! Wanna party? Click here! Studio Policies? Click here ! Search the site for anything! If your answer can't be found through the above links, please fill out the contact form. We will get back to you within 24 hours. First Name Last Name Email Phone Message Send Thanks for contacting us!

Check out where we started... A lot of work in just under 3 months. Thanks to the help of family and friends, we got it all done in time for our Grand Opening on September 28th, 2018. Staff room Front lobby Front lobby Front lobby Changing room Hallway Staff room Nasty carpet that was removed We got this! There was an additional room? That room was removed! The heaviest and biggest desk EVER! Additional room almost gone. Staff room Studio room 1/3 The Studio History Get To Know Us In 2018, Rebel Dance & Pole was initially founded by 3 women who were passionate about dancing, teaching, performing and competing. They met at a local studio and quickly became supportive of each other and other students who were all training for their first major competition. In spending months rotating between the homes of all the competitors, it became clear that they wanted to establish a more permanent home for all who wanted to learn more, continue competing and grow their strengths. With the support and encouragement from fellow dancers, family and friends, the studio was born. Why the name Rebel? A 'Rebel' is a person who resists any authority, control, or tradition. Rebels like to challenge the status quo. And that is what we want to do with dance; to break societal norms and provide a space to just be ourselves. The name Rebel was chosen because pole dancing is still stigmatized across the globe. We want to showcase that pole dancing can be any style that the dancer makes it: contemporary, lyrical, dramatic, entertaining, or of course, sexy. So join us in rebelling against societal dance expectations, and let your inner REBEL out to find your own creative style! Rebel Boss Babes Shana & Leah Dance is our passion and therapy. Together, we come from decades of dance experience in multiple disciplines between the US and UK. Finding the world of pole changed our view on how we can continue to feel strong, confident and body positive after aging out of traditional dance programs. We created REBEL to allow all who want to dance in a space to learn uniquely, rediscover themselves and feel a sense of family & community. #itsgoodtobeaREBEL #itsallloveatREBEL Meet The Team Find us on Instagram @RebelDanceandPole

Priority Waitlist Don't miss out on an upcoming REBEL 101 or Lyra 101 series! By signing up for the Priority Wait List, you receive advanced notification of our next starting date, along with the opportunity to sign up before registration is made to the general public. Choose our REBEL 101 for beginner pole dance or Lyra 101 for beginner aerial hoop. Or do both!

LYRA 101 Faq's Never taken an aerial hoop class before? Please join us! Congratulations on taking the first step towards a new strong and sassy you. This 4-week program will be all about learning the foundational skills for the start of your aerial fitness journey. A few questions you may have.... How much is it? Our LYRA 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 60 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate." **This series is non-refundable and cannot be carried over to a different or future series. IF you are unable to complete all 4 weeks, a credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.** What do I wear? Wear whatever is comfortable and easy to move in. Full length leggings are strongly recommended but capri length will be okay as well. Tank tops are also recommended but a tshirt is okay as well. Clothing is best fitted and not super loose or baggy. We also ask no jewelry to be worn - rings, toe rings, bracelets, anklets and long necklaces. Watches with silicon straps and no metal are okay to wear. What about shoes? No need for shoes. All beginner classes are done in bare feet. Regular or grippy yoga style socks are okay, if you get cold tootsies. What if I have to miss a week? We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please do not just do a 'No Show' because it can hold up the rest of the class while we wait for you. Can I make up a missed week? Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a session fee of $40. Makeup sessions are the equivalent of a private one-on-one lesson and are subject to instructor availability. If you are a 'No Show' or 'Late Cancel' for your scheduled make-up session, that session fee is forfeited and an additional $25 'No Show' fee will be charged to your account. If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.

REBEL 101 Faq's Never taken a pole class before? Please join us! Congratulations on taking the first step towards a new strong and sassy you. This 4-week program will be all about learning the foundational skills for the start of your pole fitness journey. A few questions you may have.... How much is it? Our REBEL 101 series is $125 for all 4 weeks. Each series runs for 4 consecutive weeks and each class of the series is 75 minutes of instruction. Because of the format of the series, each student must complete all 4 weeks to "graduate." **This series is non-refundable and cannot be carried over to a different or future series. IF you are unable to complete all 4 weeks, a credit on your account may be issued at the discretion and exception of the studio, dependent on specific circumstances.** What do I wear? Wear whatever is comfortable and easy to move in. Shorts are strongly recommended but leggings or workout capris will be okay for the first class. Weeks 2-4, you'll need your leg skin exposed to learn your spins and tricks. Tank tops are also recommended but a tshirt is okay as well. Please do not apply any lotions the day of your class. We also ask no jewelry to be worn - rings, toe rings, bracelets, anklets and long necklaces. Watches with silicon straps and no metal are okay to wear. (Sorry, but poles and jewelry are not friends.) What about shoes? No need for shoes. All beginner classes are done in bare feet. Socks or grippy yoga style socks are okay, if you get cold tootsies. What if I have to miss a week? We know, life happens. If you know ahead of time that there's a week you cannot attend, please let us know as soon as possible. If something comes up that day, please just drop us a quick email or call/text us at 540.940.7918 to let us know. Please do not just do a 'No Show' because it can hold up the rest of the class while we wait for you. Can I make up a missed week? Yes, of course! We want to see all our 101 students graduate. We allow make-up sessions IF we are notified in advance. Just let us know as soon as possible and we can schedule one for you. However, due to the high demand of these beginner series, all makeup sessions have a session fee of $40. Makeup sessions are the equivalent of a private one-on-one lesson and are subject to instructor availability. If you are a 'No Show' or 'Late Cancel' for your scheduled make-up session, that session fee is forfeited and an additional $25 'No Show' fee will be charged to your account. If you have any other questions or concerns before your first class, please email us at info@rebeldanceandpole.com.